Research – DOSE Mastery

Research

Dopamine

1. Flow State

A Review on the Role of the Neuroscience of Flow States in the Modern World

2. Discipline

What Is the Relationship between Dopamine and Effort?

3. Phone Fasting

A Research On Social Media Addiction and Dopamine Driven Feedback

4. Cold Water

Human physiological responses to immersion into water of different temperatures

5. My Pursuit

Predictive Reward Signal of Dopamine Neurons

Oxytocin

1. Contribution

Oxytocin and the Neurobiology of Prosocial Behavior

2. Touch

The Neurobiology Shaping Affective Touch

3. Social Life

Oxytocin and Social Bonds

4. Gratitude

The role of the oxytocin system in the social bonding effects of expressed gratitude

5. Achievements

Intranasal oxytocin enhances positive self-attribution

Serotonin

1. Sunlight

Effect of sunlight and season on serotonin turnover in the brain

2. Gut Health

The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health

3. Deep Sleep

Serotonin and sleep-promoting neurons

4. Nature

Effects of Forest Therapy on Health Promotion

5. Underthinking

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Endorphins

1. Exercise

Effects of exercise and physical activity on anxiety

2. Heat

The Cardiometabolic Health Benefits of Sauna Exposure

3. Music

Singing modulates mood

4. Laughter

Therapeutic Benefits of Laughter in Mental Health

5. Stretching

The role of yoga in inflammatory markers